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Objectives Materials & Discounts Workshops	COURSE DESCRIPTIONS 101. Vital Vegetable Dishes 102. Lentils, Legumes & Sprouting 103. Grains, Nuts, Seeds & Oils 104. Cooking with Herbs 201. Healthy Appetizers & Snacks 202. Breads, Spreads & Salsas 203. Heart Smart Salads 204. Celebrate Stuffings! 301. High Energy Breakfasts 302. Scrumptious Soups & Stews 303. Juicing for Health 304. No Sugar Added Desserts Class 101. Vital Vegetable Dishes Do you know which vegetables contain nature's natural tranquillizers? How about which vegetables are highest in vitamin A and vitamin C? Expand your vegetable repertoire and protect your immune system - taste the thirteen vegetables that prevent cancer. Take the blah out of vegetables and transform cruciferous vegetable into tantalizing meals. Class 102. Lentils, Legumes & Sprouting What's so special about lentils? Want to reduce gas from beans? Sprouting lentils, green peas, and mung beans is fun! Learn how to incorporate bean dishes in a 30-30-40 lifestyle and bring sparkle into bean dips, soups, seasoned casseroles and loaves. Discover the benefits of increasing your vitamin C intake. Class 103. Grains, Nuts, Seeds & Oils Did you know that 90% of people are allergic to wheat? Learn the symptoms and substitutes for this common grain. Prepare ancient grains with a modern twist: oats, amaranth, kamut, millet, quinoa, spelt, and teff. Taste them, and learn how to incorporate whole grains or pasta into a 30-30-40 lifestyle. Learn about power seeds that improve stamina. Discover the relationship between diet and pain management. Class 104. Cooking with Herbs Learn which foods and herbs balance hormones and prevent hair loss. Increase your repertoire by learning the health aspects of 29 tasty culinary herbs, including garlic and parsley, basil and thyme, and herbs from Ceylon and India. Discover the medicinal side of clarified butter. Learn why herbs are necessary for health. Class 201. Healthy Appetizers & Snacks Enjoy a repertoire of appetizers and snacks that can easily be quick meals for those on the run. Learn why snacking can prevent an afternoon energy slump. Prepare both salty and sweet recipes that satisfy either pallette. Tea: Peppermint and Nettle Tea with Cinnamon. Dessert: Blueberry Seed Honey Pudding Cake Principles of Nutrition to Increase Stamina and Prevent Aging * Low-Carb Snacks * Eliminating MSG & Hydrogenated Fats that Cause Aging & Disease * Tips for Organizing Your Kitchen * Quick & Easy Sugar-Free Snacks * Lactose Content of Common Dairy Products * Yogurt Cheese * Varieties of Root Chips * Hot & Cold Dips for Raw Vegetables and Fruits* Crunchy Dried Snacks * Hot and Cold Appetizers * Low-fat Phyllo * Yummy Homemade Seed & Nut Crackers * What are Probiotics and Why are They Essential? * How to Take Action Against Genetically-Engineered Foods in Canada Back to Top Class 202. Breads, Spreads & Salsas Bread making is a hobby that helps to reduce blood pressure. Take home 50+ recipes for delicious flatbreads, baguettes, breads, and quick breads that are wheat- and gluten-free plus 10 Salsas to increase vegetable and fruit intake. Learn the secret to a 30-30-40 formula for breads. Discuss 5 kinds of fiber and their role in cancer prevention. Tea: Fragrant Fennel Tea Dessert: Bean Flour Cake Roll with Strawberries & Whipped Cream. Recipes include: Wheat-Free Breads * Sprouted Grain Breads * Yeast-Free Breads * Gluten-Free Easy Rice Bran Bread (with eggs) * High Fiber Homemade Pizza Crust * Gluten-Free Crackers * Nut Butters and Raw Fruit Spreads * Sweet and Savory Spreads * Sunflower seed pate Back to Top Class 203. Heart Smart Salads Explore the relationship between diet and heart disease prevention. Appreciate the remedial effects of chlorophyll. Discover 16 varieties of greens. Prepare lemon-based and yogurt-based dressings. Review effective kitchen tools, and make wheat-free croutons. Tea: Eye Bright Lemon and Ginger Tea for tired eyes Dessert: Melon Fruit salad, Citrus Fruit Salad, Tree Fruit Salad Recipes include: Iron-rich Marinated Tofu Salad * A Simple Salad to Prevent Heartburn and Indigestion * Salads for Gall Bladder Troubles Back to Top Class 204. Celebrate Stuffings! Foods affect our emotions — calming or stimulating. Use the leanest meats, fennel and fig stuffing for roast turkey, herbal rice stuffing for fish, citrus stuffing for roast leg of lamb, stuffed tarragon eggs, pear and ginger stuffing for squash, stuffed pumpkin, zucchini, tomatoes, artichokes, apples, tarts, spelt phyllo dough. Tea: Licorice Tea for blood circulation and sugar homeostasis Dessert: Mint & Current Stuffed Apples Recipes include: Wheat-Free Special Occasion Centerpieces * Vegetable Stuffings for Turkey, Lamb, and Chicken * Stuffed Squashes * Main Course Stuffed Vegetables Class 301. High Energy Breakfasts Prepare sugar-free breakfasts using high fiber fruits, variations of eggs, vegetables, nuts, seeds, whole grains other than wheat, and protein powder. What is the adequate amount of protein for you? Learn how to use the essential fatty acids for hours of stamina. Discover the importance of warm water, ocean salt, herbal teas, and high quality supplements. Recipes include: Quiche Muffins * Fruit Bread and Crisps * Easy Sugar Free Fruit Jams * Quinoa Applesauce Squares * Scrambled Tofu with Vegetables * Curried Eggs on Spinach * High Protein Drinks * Sesame Waffles with Sugar Free Apple Syrup * Baked Pancakes with Blueberry Sauce * High Protein Pancakes with Pear Sauce * Millet, Pumpkinseed Meal, and Apple Pancake for Arthritis * Gluten-Free Flapjacks * Upside Down Baked Apple Pancake * Norwegian Crepes with Strawberry Pineapple Sauce. Back to Top Class 302. Scrumptious Soups & Stews Taste the difference with organic vegetables! Comforting, delicious homemade soups and stews are such an important part of digestion and a terrific way to increase vegetables in our diets. Discuss cookware, cooking with love, and the importance of ocean salt and trace minerals. Discover how organic and sea vegetables promote longevity. Learn how to buy organic chicken, turkey, lamb, beef, and pork conveniently and affordably. Recipes include: Asparagus Soup with Oysters in Season * Southern Comfort Soup * Black-eyed Peas Soup * Millet Congee for the Sick * Clear Miso Soup * High Calcium Pureed Winter Greens Soup * Portuguese Kale Soup * Easy Minestrone Soup for Kids * Vegetable Curry Soup * Mulligatawny Soup * Lamb & Asparagus Stew * Curried Bean Stew * Marinated Tempeh Stew * Hot Tofu Vegetable Stew * Winter Stew/Soup * Mexican Chili Stew Vegetarian Stew for Christmas * Curried Squash Stew * Oven Roasted Bean Stew * Jamaican Chicken or Beef Stew * Chicken Stew with Tumeric & Turnip. Back to Top Class 303. Juicing For Health Signs of Toxicity by Dr. Jimmy Scott, PhD * The Reason Behind Fatigue by Dr. Jimmy Scott * Hippocrates Life Change Center in Lanark * Cleansing the Inner body for Wellness* Fasting, Supplies, and Enemas * If you’re Bothered with Colon Problems * Your First Cleansing Program * Drink Your Greens * My Favorite Juicing Recipes * Wassail Bowl for Christmas & Abstainer’s Wassail * Gerson Institute Vegetable Juicing & Detoxification* Skin Brushing * Questions & Answers concerning Herbal Treatments * Juicer Comparison Chart. Back to Top Class 304. No Sugar Added Desserts How much Sugar do we eat? * Hidden Sugars * Are You a Sugarholic? * How Sugar and Sweeteners Ruin Our Health * What are the Safe Sweeteners? * Why do We Like Desserts So Much? * More About Stevia * Sugar by all it’s Names * Reports from the 1998 World Conference on Aspartame * Aspartame disease * Dr. Julian Whitaker’s Report on Aspartame and Stevia 1994 * Sucanat - Nature’s Original Sweetener * Facts on Chromium * Make Chocolate Your Medicine * Poached Pears with Apricot Ginger Sauce * 5 Berry Desserts * Meringue Tart Shells * Sugar Free Frostings * Chocolate Soufflé * Apple Ginger Phyllo Pastry * Low Carb Cookies* Spicy Brownies* Seven Virtuous Puddings.
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